Yoga for Runners
Video Credit: Shawn Levie
ARE YOU A TRAIL RUNNER OR ULTRA MARATHONER WITH SORE QUADS, TIGHT HAMSTRING/HIPS, ACHING CALVES OR THE DREADED KNEE INJURY?
Here are my 8 go-to yoga poses.
Practice 3-5 days a week to stretch your tight muscles, increase mobility, build strength and ultimately protect your body from run-related injuries.
