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Yoga for Runners
Video Credit: Shawn Levie ARE YOU A TRAIL RUNNER OR ULTRA MARATHONER WITH SORE QUADS, TIGHT HAMSTRING/HIPS, ACHING CALVES OR THE DREADED KNEE INJURY? …
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Wheel Pose
Wheel pose or Upward Facing Bow pose (Urdhva Dhanurasana) opens the front of the body while giving the spine maximum stretch. How to get…
Health and Wellness
