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Healthy Vegan Dutch Pancakes
These pancakes are made with whole wheat, flax seed and non-dairy milk. The pancake comes out thin, crispy, and oh so delicious! Top with…
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Vegan Blueberry Muffins
INGREDIENTS 1 cup flour (all-purpose, spelt or white whole wheat/gluten free blend) 1 tsp baking powder 1/2 tsp sea salt 1/2 cup raw sugar 1…
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Apple Carrot Spice Muffins
Ingredients: 1 ripe banana 1 carrot (grated) 1 apple or 1/2 cup apple sauce 6-8 dates (soaked in water) 2 tsp fresh grated ginger…
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Banana Blueberry Matcha Smoothie
1 Banana (fresh or frozen) 1/2 cup Blueberries (fresh or frozen) 1 tsp Matcha 1/2 cup Spinach (fresh or frozen) 1/3 cup cucumber…
Health and Wellness
