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Valentines Day Dessert – Red Velvet Cake
These Red velvet cupcakes use beets in place of food coloring so you can feel a little less guilty when indulging.
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Healthy Vegan Dutch Pancakes
These pancakes are made with whole wheat, flax seed and non-dairy milk. The pancake comes out thin, crispy, and oh so delicious! Top with…
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Vegan Blueberry Muffins
INGREDIENTS 1 cup flour (all-purpose, spelt or white whole wheat/gluten free blend) 1 tsp baking powder 1/2 tsp sea salt 1/2 cup raw sugar 1…
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Sweet Potato, Carrot & Coconut Curry Soup
Ingredients: 2 tbsp coconut oil or sunflower oil for frying 3 tbsp curry powder ¼ tsp paprika 1 tsp cumin 2 sweet potatoes, peeled…
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Apple Carrot Spice Muffins
Ingredients: 1 ripe banana 1 carrot (grated) 1 apple or 1/2 cup apple sauce 6-8 dates (soaked in water) 2 tsp fresh grated ginger…
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Pear & Ginger Energy Balls
Simple, naturally sweet, nutty and packed full of fibers! Ingredients: 4 Prunes 6 Dates 1 or 2 Dried Pears 1/2 cup Raw Cashews 1/2…
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Vegan, Gluten Free Coconut Cake
When I was asked to make a birthday cake for a Vegan, Gluten-Free, Soy-Free and Nut-Free birthday girl, I was up for the challenge!…
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Moroccan Salad with Beets, Carrots and Cauliflower
Ingredients: 1 cup Arugula 1 Carrot (shredded or whole) 1 Beet 1 Head Cauliflower 1 Can Chickpeas 1/2 cup Raisins 1/2 cup Goat Cheese…
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Peanut Butter Blondies
Ingredients: 1 Cup Oats 1/2 tsp Baking Soda 1 tsp Salt 3/4 Cup Peanut Butter (or Nut Butter of choice) 1/2 cup Date Syrup…
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Mediterranean Pasta Salad w/ Roasted Eggplant
Ingredients: 1 cup Pasta of choice (i.e. Penne, Fusilli) 1 Eggplant 1 tsp Thyme 1 tsp Salt 2 Tomatoes or 10 Cherry Tomatoes 1…
Health and Wellness
