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Sri Lanka
Sri Lanka is one of the most beautiful countries. With over 70% of the population being buddhist, there is an overwhelming sense of calm…
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Moroccan Salad with Beets, Carrots and Cauliflower
Ingredients: 1 cup Arugula 1 Carrot (shredded or whole) 1 Beet 1 Head Cauliflower 1 Can Chickpeas 1/2 cup Raisins 1/2 cup Goat Cheese…
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Peanut Butter Blondies
Ingredients: 1 Cup Oats 1/2 tsp Baking Soda 1 tsp Salt 3/4 Cup Peanut Butter (or Nut Butter of choice) 1/2 cup Date Syrup…
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Mediterranean Pasta Salad w/ Roasted Eggplant
Ingredients: 1 cup Pasta of choice (i.e. Penne, Fusilli) 1 Eggplant 1 tsp Thyme 1 tsp Salt 2 Tomatoes or 10 Cherry Tomatoes 1…
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Mont Blanc
My favorite place. The Tour du Mont Blanc is a 170 km (110 mi) hiking trail that spans across Switzerland, Italy and France. Most…
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Pigeon Pose
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Wheel Pose
Wheel pose or Upward Facing Bow pose (Urdhva Dhanurasana) opens the front of the body while giving the spine maximum stretch. How to get…
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Vegan Thai Coconut Red Curry w/ Stir Fry Vegetables
1 Can (14 oz.) Coconut Milk 1/2 cup Vegetable Broth or Water 2 Tbsp Ginger 3 Cloves Garlic 1 Tbsp Red Curry Paste 1/3…
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Banana Blueberry Matcha Smoothie
1 Banana (fresh or frozen) 1/2 cup Blueberries (fresh or frozen) 1 tsp Matcha 1/2 cup Spinach (fresh or frozen) 1/3 cup cucumber…
Health and Wellness
